Why you should start Dancing today

Thought about taking dance lessons? With shows such as Dancing with the StarsDance Moms and So You Think You Can Dance, many people are signing up for classes. In fact, the dance industry generates more than $2.1 billion in revenue annually. Maybe it’s Bachata dance lessons, or the Tango, or maybe just Waltz dance lessons, whichever it is there’s more than one reason to jump in and learn to dance.

Dance Lesson Benefits
Whether you used to dance as a child, or you’ve always had two left feet, it’s never too late to learn to dance. There are many different types of dancing to choose from, whether you like the elegant waltz or the sexy bachata.

Our top 6 reasons why you should take dance lessons:

1. Dancing Reduces Your Stress

Americans are more stressed than they’ve ever been before and takes a number of bad side effects that include:

Headaches, Low energy, Upset stomach, Chest pain, Frequent colds and sicknesses. Insomnia, Constant worrying, Teeth grinding, Inability to focus, Pessimism, Poor judgement and much more.
Dance lessons are a great way to reduce your stress. When you’re learning a skill like dance, you can be completely engaged and present in the moment. This will leave stress behind, and your focus solely on learning a new dance while having fun.

2. Improve Your Brain and Mental Health

Did you know that dancing is the only physical activity proven to reduce our chances of getting dementia? This has been proven in a number of studies, and it has huge implications for people who have a history of dementia in the family.
When you’re dancing, you’re using many different parts of your brain simultaneously. As we age, our hippocampus (responsible for controlling memory) begins to lose volume. Dancing helps prevent this, keeping your mind sharp and preventing Alzheimer’s, dementia, and many other neurological disorders.

Dancing is also a great way to encourage your body to produce endorphins which improves your mood and reduces anxiety. Even if you don’t suffer from anxiety or depression, sometimes life gets rough. After a long day at work, terrible traffic, or difficult situation you need to unwind. Dancing gives you a chance to relax and forget about your problems while enjoying all those feel-good hormones.

3. Recover from Injuries

Many people are afraid of working out if they’re had a recent injury but it can be worse to not move, particularly if you’ve had a back injury. Your instructors and you can focus on recovering from your injury while still getting exercise and learning new skills. You may need to take shorter dance lessons, and the types of dances you do will need to be carefully chosen but you should focus on gradually improving your ability and agility.

Dancers of all fitness levels and physical abilities are more than welcome to take dance classes. In fact, dancing can even help you prevent osteoporosis through increasing your bone minerals.

4. Toning Your Muscles

Looking to refining your muscles or just wanting to look better? Dancing requires you to use every muscle group and use them at the same time, so you enjoy some serious muscle definition. As you try different types of dances, you’ll be using your body to navigate a wide variety of tempos and movements. There’s a reason why professional dancers have such amazing bodies!

5. Socializing

Dance lessons are great if you work at home, just moved to a new city, or you tend to be a little shy. Whether you are single or married you’ll get to meet many different people, spanning many different backgrounds. But you’ll all have at least one thing in common- a desire to learn how to dance.

The great thing about learning is everyone is in the same boat. That means laughing together when you mess up, encouraging each other, and growing as a group. If you’d like to meet some new people, dancing is a great way to socialize.

6. It’s Super Fun

If you are looking for a little more to your life dancing is a great emotional outlet. You can use your body’s movements to reflect your feelings. While dedication and concentration are necessary for each lesson, you’ll also be surrounded by cheerful, artistic people who make your lessons rewarding and pleasurable. You will get that great sense of accomplishment and you will enjoy the moments. Plus, you can also bring your partner along for the ride for some serious bonding.

Lets get Dancing today! Call today at (626) 255-2450.